{"product_id":"bowflex-pr3000-home-gym","title":"Home Gym I99778","description":"Offers over 50 gym quality exercises to work out your entire bodyProvides as little as 5 or as many as 210 pounds of power rod resistanceMulti use hand grip or ankle cuffs designed to add flexibility and performance to any workout using the quick change power rod systemUpgradable resistance to 310 poundsHeavy duty steel construction frame offering long term durability\u003ch3\u003e Product Description \u003c\/h3\u003e \u003cp\u003e The Bowflex PR3000 is a total-body home gym with more than 50 strength exercises and no cable changes needed between sets using the Quick Change Power Rod system. \u003c\/p\u003e \u003ch3\u003e Amazon.com \u003c\/h3\u003e \u003cp\u003e The Bowflex PR3000 home gym is a great way to strengthen your muscles with over 50 strength exercises. With up to 210 pounds of Power Rod resistance (can be upgraded to 310 pounds), this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes a no-change cable pulley system, vertical bench press, triple-function hand grips for lat pull-down, and four-inch upholstered roller cushions for leg extension and leg curl exercises.\u003c\/p\u003e\u003cp\u003e The PR3000 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.\u003c\/p\u003e\u003cp\u003e They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out.\u003c\/p\u003e\u003cp\u003eFeatures and Specifications:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMulti-use Hand-Grip\/Ankle Cuffs designed to add flexibility and performance to any workout \u003c\/li\u003e\n\u003cli\u003eWorkout Placard displays workout descriptions for easy reference while you're exercising \u003c\/li\u003e\n\u003cli\u003eNumber of available exercises: 50+ \u003c\/li\u003e\n\u003cli\u003eNo-change cable pulley system \u003c\/li\u003e\n\u003cli\u003e210 pounds of Power Rod resistance (which can be upgraded to 310 pounds) \u003c\/li\u003e\n\u003cli\u003eFour-inch upholstered roller cushions for leg extension and leg curl \u003c\/li\u003e\n\u003cli\u003eVertical bench press \u003c\/li\u003e\n\u003cli\u003eTriple function hand grips for lat pull down \u003c\/li\u003e\n\u003cli\u003eTriple function ankle cuff grips \u003c\/li\u003e\n\u003cli\u003eLeg Attachment \u003c\/li\u003e\n\u003cli\u003eHeight: 83 inches (211 cm) \u003c\/li\u003e\n\u003cli\u003eLength 64 inches (163 cm) \u003c\/li\u003e\n\u003cli\u003eWidth 41 inches (104 cm) \u003c\/li\u003e\n\u003cli\u003eWorkout Area: 100 x 78 inches (254 x 199 cm) \u003c\/li\u003e\n\u003cli\u003eMaximum User Weight: 300 pounds (136 kg) \u003cp\u003eExercises:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBench Press \u003c\/li\u003e\n\u003cli\u003eDecline Bench Press \u003c\/li\u003e\n\u003cli\u003eIncline Bench Press \u003c\/li\u003e\n\u003cli\u003eCrossover High Rear Delt Rows \u003c\/li\u003e\n\u003cli\u003eSeated Shoulder Press \u003c\/li\u003e\n\u003cli\u003eShoulder Shrug \u003c\/li\u003e\n\u003cli\u003eLateral Shoulder Raise \u003c\/li\u003e\n\u003cli\u003eShoulder Rotator Cuff (internal) \u003c\/li\u003e\n\u003cli\u003eShoulder Rotator Cuff (external) \u003c\/li\u003e\n\u003cli\u003eStanding Low Back Extension \u003c\/li\u003e\n\u003cli\u003eNarrow Pulldowns \u003c\/li\u003e\n\u003cli\u003eStiff-Arm Pulldowns \u003c\/li\u003e\n\u003cli\u003eReverse Grip Pulldown \u003c\/li\u003e\n\u003cli\u003eTriceps Pushdown \u003c\/li\u003e\n\u003cli\u003eTriceps Extension \u003c\/li\u003e\n\u003cli\u003eSeated Biceps Curl \u003c\/li\u003e\n\u003cli\u003eTriceps Kickback \u003c\/li\u003e\n\u003cli\u003eSeated (Resisted) Abdominal Crunch \u003c\/li\u003e\n\u003cli\u003eTrunk Rotation \u003c\/li\u003e\n\u003cli\u003eLeg Extension \u003c\/li\u003e\n\u003cli\u003eSquat \u003c\/li\u003e\n\u003cli\u003eStanding Calf Raise \u003c\/li\u003e\n\u003cli\u003eStanding Hip Extension (knee bent) \u003c\/li\u003e\n\u003cli\u003eStanding Hip Adduction \u003c\/li\u003e\n\u003cli\u003eStanding Hip Abduction \u003c\/li\u003e\n\u003cli\u003eHip Flexion \u003cp\u003eManufacturer's Warranty Frame - one year; Rods - seven years; Parts - 60 days \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ch1\u003eCompare these Bowflex Home Gyms\u003c\/h1\u003e      Model Body Tower PR1000 Blaze PR3000 Xtreme 2SE Revolution MSRP $499.00 $799.00 $1,099.00  $1,299.00  $1,599.00 $2,999.00 Resistance N\/A (body weight)\" 210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 220 lbs of SpriaFlex Resistance Upgradeable Resistance N\/A No Yes- to 310 lbs or 410 lbs Yes- to 310 lbs Yes- to 310 lbs or 410 lbs Yes- to 300 lbs  Platform N\/A Horizontal (bench folds to save space) Horizontal (bench folds to save space) Vertical Vertical Horizontal (bench folds to save space) Number of Exercises 20 + 30 + 60 + 50 + 70 + 100 + Exercises Pictured in Owners Manual 18 24 66 26 79 101 Arm Exercises 2 5 16 4 24 21 Chest Exercises 4 4 8 3 6 18 Ab Exercises 3 2 5 2 3 8 Back Exercises 2 3 9 4 18 15 Shoulder Exercises 2 4 14 6 16 22 Leg Exercises 5 6 13 7 12 17 Cardio Row No Yes Yes No No Yes Maxium User Weight 300 lbs 300 lbs 300 lbs 300 lbs 300 lbs 300 lbs Workout Area Required L 53\" x W 50\" x H 77\" L 103\" x W 80\" x H 82\" L 90\" x W 38\" x H 83\" L 96\" x W 78\" x H 83\" L 96\" x W 78\" x H 83\" L 120\" x W 84\" x H 83\" Warranty Frame: 5 years Wear parts: 1 year Frame: 1 year Parts: 60 days Power Rods: 5 years Frame: 1 year Parts: 60 days Power Rods: 5 years Frame: 1 year Parts: 60 days Power Rods: 7 years Frame: 1 year Parts: 60 days Power Rods: lifetime 10 years   \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e \u003ctable cellspacing=\"0\" cellpadding=\"0\"\u003e \u003ctbody\u003e \u003ctr\u003e \u003cth\u003e\u003c\/th\u003e \u003c\/tr\u003e \u003ctr\u003e \u003cth\u003e\u003c\/th\u003e \u003cth\u003e Bowflex PR1000 Home Gym \u003c\/th\u003e \u003cth\u003e Bowflex PR3000 Home Gym \u003c\/th\u003e \u003cth\u003e Bowflex Blaze Home Gym \u003c\/th\u003e \u003cth\u003e Bowflex Xtreme 2 SE Home Gym \u003c\/th\u003e \u003cth\u003e Bowflex Xceed Home Gym \u003c\/th\u003e \u003cth\u003e Bowflex Revolution Home Gym \u003c\/th\u003e \u003c\/tr\u003e \u003ctr\u003e \u003cth\u003e No. of exercises \u003c\/th\u003e \u003ctd\u003e 26+ \u003c\/td\u003e \u003ctd\u003e 50+ \u003c\/td\u003e \u003ctd\u003e 60+ \u003c\/td\u003e \u003ctd\u003e 70+ \u003c\/td\u003e \u003ctd\u003e 65+ \u003c\/td\u003e \u003ctd\u003e 100 \u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003cth\u003e Resistance \u003c\/th\u003e \u003ctd\u003e Power Rod Resistance 210 lb. \u003c\/td\u003e \u003ctd\u003e Power Rod Resistance 210 lb. (upgradable to 310 lb.) \u003c\/td\u003e \u003ctd\u003e Power Rod Resistance 210 lb. (upgradable to 410 lb.) \u003c\/td\u003e \u003ctd\u003e Power Rod Resistance 210 lb. (upgradable to 410 lb.) \u003c\/td\u003e \u003ctd\u003e Power Rod Resistance 210 lb. (upgradable to 410 lb.) \u003c\/td\u003e \u003ctd\u003e SpiraFlex, 210 lb. \u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003cth\u003e Quick Change System (no cable change) \u003c\/th\u003e \u003ctd\u003e - \u003c\/td\u003e \u003ctd\u003e ✓ \u003c\/td\u003e \u003ctd\u003e - \u003c\/td\u003e \u003ctd\u003e ✓ \u003c\/td\u003e \u003ctd\u003e - \u003c\/td\u003e \u003ctd\u003e ✓ \u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003cth\u003e Media Rack \u003c\/th\u003e \u003ctd\u003e ✓ \u003c\/td\u003e \u003ctd\u003e - \u003c\/td\u003e \u003ctd\u003e - \u003c\/td\u003e \u003ctd\u003e - \u003c\/td\u003e \u003ctd\u003e - \u003c\/td\u003e \u003ctd\u003e - \u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003cth\u003e Instructional Placard \u003c\/th\u003e \u003ctd\u003e - \u003c\/td\u003e \u003ctd\u003e ✓ \u003c\/td\u003e \u003ctd\u003e ✓ \u003c\/td\u003e \u003ctd\u003e - \u003c\/td\u003e \u003ctd\u003e - \u003c\/td\u003e \u003ctd\u003e - \u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003cth\u003e Bench Press \u003c\/th\u003e \u003ctd\u003e Horizontal \u003c\/td\u003e \u003ctd\u003e Vertical \u003c\/td\u003e \u003ctd\u003e Horizontal \u003c\/td\u003e \u003ctd\u003e Vertical \u003c\/td\u003e \u003ctd\u003e Vertical \u003c\/td\u003e \u003ctd\u003e Vertical \u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003cth\u003e Leg Extension\/ Curl \u003c\/th\u003e \u003ctd\u003e ✓ \u003c\/td\u003e \u003ctd\u003e ✓ \u003c\/td\u003e \u003ctd\u003e ✓ \u003c\/td\u003e \u003ctd\u003e ✓ \u003c\/td\u003e \u003ctd\u003e ✓ \u003c\/td\u003e \u003ctd\u003e ✓ \u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003cth\u003e Squat Bar \u003c\/th\u003e \u003ctd\u003e - \u003c\/td\u003e \u003ctd\u003e - \u003c\/td\u003e \u003ctd\u003e ✓ \u003c\/td\u003e \u003ctd\u003e ✓ \u003c\/td\u003e \u003ctd\u003e ✓ \u003c\/td\u003e \u003ctd\u003e - \u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003cth\u003e Folding \u003c\/th\u003e \u003ctd\u003e ✓ \u003c\/td\u003e \u003ctd\u003e - \u003c\/td\u003e \u003ctd\u003e ✓ \u003c\/td\u003e \u003ctd\u003e - \u003c\/td\u003e \u003ctd\u003e - \u003c\/td\u003e \u003ctd\u003e ✓ \u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003cth\u003e Aerobic Rowing \u003c\/th\u003e \u003ctd\u003e ✓ \u003c\/td\u003e \u003ctd\u003e - \u003c\/td\u003e \u003ctd\u003e ✓ \u003c\/td\u003e \u003ctd\u003e - \u003c\/td\u003e \u003ctd\u003e - \u003c\/td\u003e \u003ctd\u003e ✓ \u003c\/td\u003e \u003c\/tr\u003e \u003c\/tbody\u003e \u003c\/table\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":60268866109521,"sku":"P352287580626227962","price":38.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/7944\/4305\/files\/E287797B-0DBA-4D52-D194-4044434565A0.jpg?v=1788251573","url":"https:\/\/treadcraft.shop\/products\/bowflex-pr3000-home-gym","provider":"My Store","version":"1.0","type":"link"}